“Yin is the perfect balance to our other ‘yang’ styles of yoga. A subtle but profound practice, Yin is an opportunity to develop inner awareness. With deliciously long holds of 3 minutes or more, these restorative poses will open the thicker layers of connective tissues around the joints, unravelling areas of tension that a dynamic yoga practice can not always access. Get super comfy with the support of blocks, bolsters and pillows and sink into your practice. Refine the observation of your feelings without identifying them, as you move into stillness, deep relaxation and serenity. Come and create space for yourself, in both body and mind.”

- Sweat Yoga