One on One & Private Group Classes

One on one classes offer a relaxed and comfortable environment to either begin your learning or to progress & deepen your practice.

One on one classes are tailored to your experience and skill level taking your overall fitness, well being and mental health goals into consideration.

To obtain the best approach to your private lessons, the first class will be an orientation, figuring out where you sit within your practice and what you want to achieve, whether this is to grasp the foundations of yoga or whether you want to work on specific parts of your practice.

These classes will help you to better understand your body, learning the importance of correct alignments and the significant impact yoga can offer to both body and mind – all within the familiar surrounding of your own space.

To book a one on one or private group class simply email us at hello@sowstudio.co.nz or enquire below.

Vinyasa

The Sankrit translation of Vinyasa is simply: To place in a special way

Vinyasa classes cultivate balance and establish steadiness whilst you flow through a thoughtfully curated sequence linking breath and movement.

Practicing Vinyasa teaches you the foundations of yoga, you will learn the core Āsanas used throughout many yoga practices and gain confidence in your personal yoga journey.

The breath is an integral part of a Vinyasa practice allowing for the mind to go into a moving meditation. Pranayama breathing techniques are often also introduced into Vinyasa classes. Certain Pranayama are directly linked with the nervous systems which positively affect blood pressure, stress and promotes relaxation.

Vinyasa one on one classes allow you to develop you practice and connect with your inner most authentic self.

One off class rates

45 Minutes $100.00
60 Minutes $130.00
90 Minutes $160.00

x5 Class commitment rates

45 Minutes $95.00
60 Minutes $125.00
90 Minutes $155.00

x10 Class commitment rates

45 Minutes $90.00
60 Minutes $120.00
90 Minutes $150.00

First time clients will receive 15%
off their first purchase.

Yin

Meditative, restorative, quiet and nourishing yin classes allow you to practice the balance between effort and ease.

This seated mat based practice means that postures are held between 2-7 minutes allowing the body to focus on targeting our connective tissue - and deep fascia in the body as opposed to the muscles which are targeted in traditional yang yoga practices like Vinyasa.

A Yin practice increases circulation and increases mobility. Tapping into the parasympathetic nervous system (your rest and digest) yin allows the body to truly calm.

One off class rates

45 Minutes $100.00
60 Minutes $130.00
90 Minutes $160.00

x5 Class commitment rates

45 Minutes $95.00
60 Minutes $125.00
90 Minutes $155.00

x10 Class commitment rates

45 Minutes $90.00
60 Minutes $120.00
90 Minutes $150.00

First time clients will receive 15%
off their first purchase.

Workplace Yoga

Integrating Yoga into your workplace can be a transformative platform for your team to reconnect whilst reducing stress and improving overall wellness.

For the most part, busy people have overactive sympathetic nervous systems - more commonly know as the "fight or flight" state - yoga allows us to access our parasympathetic nervous system allowing the body to tap into the "rest and digest" state. Yoga and breath work can improve immunity by stimulating you lymphatic flow.

This workplace based practice also offers a space for your team to take that much needed break away from productivity and a moment to reset and refocus.

Rates for workplace classes vary, get in touch to discuss.