Scarlett teaches Hot Power classes every Monday 6:00-7:00pm and Thursdays 7:15-8:15pm at Sweat Yoga in Newmarket.

“Power Vinyasa has been described as “the perfect blend of sweat and serenity”.  In this style of yoga, the poses are linked together by connective momentum or flow.

The practice starts with several rounds of sun salutations, getting the blood pumping and breath flowing, and generating internal heat to melt away tension.

We then move into a variety of other postures designed to increase vital energy, and provide a sense of groundedness and balance. Move through the postures with a steady, rhythmic breath, matching your breath to the movement.  As you develop your proficiency in this practice, you will find that you move out of your head and into your body, cultivating a meditative frame of mind.

For our Power Vinyasa classes we heat the room to around a cosy 32 degrees.” - Sweat Yoga

Book here - be sure to select “Scarlett Lily” in the “All instructors” drop down menu to find classes easily