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Vinyasa

The Sankrit translation of Vinyasa is simply: To place in a special way

Vinyasa classes cultivate balance and establish steadiness whilst you flow through a thoughtfully curated sequence linking breath and movement.

Practicing Vinyasa teaches you the foundations of yoga, you will learn the core Āsanas used throughout many yoga practices and gain confidence in your personal yoga journey.

The breath is an integral part of a Vinyasa practice allowing for the mind to go into a moving meditation. Pranayama breathing techniques are often also introduced into Vinyasa classes. Certain Pranayama are directly linked with the nervous systems which positively affect blood pressure, stress and promotes relaxation.

Vinyasa one on one classes allow you to develop you practice and connect with your inner most authentic self.

One off class rates

45 Minutes $100.00
60 Minutes $130.00
90 Minutes $160.00

x5 Class commitment rates

45 Minutes $95.00
60 Minutes $125.00
90 Minutes $155.00

x10 Class commitment rates

45 Minutes $90.00
60 Minutes $120.00
90 Minutes $150.00

First time clients will receive 15%
off their first purchase.

Yin

Meditative, restorative, quiet and nourishing yin classes allow you to practice the balance between effort and ease.

This seated mat based practice means that postures are held between 2-7 minutes allowing the body to focus on targeting our connective tissue - and deep fascia in the body as opposed to the muscles which are targeted in traditional yang yoga practices like Vinyasa.

A Yin practice increases circulation and increases mobility. Tapping into the parasympathetic nervous system (your rest and digest) yin allows the body to truly calm.

One off class rates

45 Minutes $100.00
60 Minutes $130.00
90 Minutes $160.00

x5 Class commitment rates

45 Minutes $95.00
60 Minutes $125.00
90 Minutes $155.00

x10 Class commitment rates

45 Minutes $90.00
60 Minutes $120.00
90 Minutes $150.00

First time clients will receive 15%
off their first purchase.

Workplace Yoga

Integrating Yoga into your workplace can be a transformative platform for your team to reconnect whilst reducing stress and improving overall wellness.

For the most part, busy people have overactive sympathetic nervous systems - more commonly know as the "fight or flight" state - yoga allows us to access our parasympathetic nervous system allowing the body to tap into the "rest and digest" state. Yoga and breath work can improve immunity by stimulating you lymphatic flow.

This workplace based practice also offers a space for your team to take that much needed break away from productivity and a moment to reset and refocus.

Rates for workplace classes vary, get in touch to discuss.